Basically, the more different colours of fruit and veg in your diet, the more variety of vitamins and nutrients you will benefit from. For example, orange fruit and veg contain beta-carotene, flavonoids, potassium and vitamin C. These nutrients can help reduce cholesterol and blood pressure and can help to build healthy bones. Make sure you eat your five-a-day today! And thanks S2s for making such a beautiful display for us all to enjoy.
